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Trago hoje um exemplo de exercício feito com a faixa elástica, que pode ser feito no conforto da sua casa também . Movimento de rotação da coluna vertebral para restaurar a mobilidade das costas médias , evitando que a lombar faça todo o trabalho. Indico sempre ao realizar exercícios ter uma acompanhamento de um profissional da saúde #matpiltes #cuidar☺️ #saude #alongar
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