Puldown

Claudio Ferreira

Claudio Ferreira

51

1

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Ranielle Bugarim

Ranielle Bugarim

#dog #poodle #Filhote

316

16

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Leo Martins

#cao #cachorro #puldo #pitbul

75

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EDILEUSA DIAS

33

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Silvio Guimarães358

Silvio Guimarães358

Estas duas formas de Pull Down são muito práticas de se fazer, porém precisa conhecer a biomecânica de cada uma para não trocar o grupo muscular durante o treino. É muito comum nas academias pessoas treinando costas e usarem o Pull Down com braços retos que é pra peito, ao invés de usarem flexionando os braços para isolarem melhor o grande dorsal. O próximo vídeo será sobre o Pullower pra peito e Pullower pra costa. #metodoisoforce #moldedocorpo #mentoriamoldedocorpo #mentoriafitness #saúde

24

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Lacerda Leandro699

Lacerda Leandro699

#Exercício #puldown #

39

1

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Exercícios Diários

Exercícios Diários

Você sabe como executar o coice na polia? #musculação #emagrecer #fitness #treino #maromba

12.8K

100

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VidaFitness

#Musculação #fitness #Saúde #gluteo aprenda a executar coice na polia

236

3

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