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Participar de um desafio de 31 dias pulando corda pode ser uma excelente forma de eliminar a gordura abdominal, aprimorar o condicionamento físico e acelerar o metabolismo. Abaixo está uma sugestão de como estruturar esse desafio para iniciantes, focando no aumento gradual da resistência e na queima eficiente de calorias. #emagrecer #perderpeso #treino #fitness #saude
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