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2.1K
76
Usei: • 2 mangas picadas • polpa de 1 maracujá • 700ml de leite desnatado • 4 scoops de whey protein sabor coco 🥥 • 15g de Belt FIBER • Rende 6 porções de 300ml cada, se quiser fazer menos, só reduzir a quantidade de ingredientes ✅ • Tabela nutricional a cada 300ml: 22g de carboidratos 21g de proteínas 2g de gordura boa 185kcal • As garrafinhas de vidro tem na shopee e mercado livre,
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