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Veja Legenda👇🏻 Psyllium ajuda muito as pessoas que tem intestino preguiçoso, pois melhora o trânsito intestinal sem prejudicar a flora. Ele ajuda a reduzir o colesterol e triglicérides, e pode ser usado para auxiliar na perda de peso. Porque possui ação inibidora dando saciedade e auxiliando na perda de peso ele pode ser ingerido antes das principais refeições com água. Ajuda diminuir a glicemia. Modo de uso: Acima de 12 anos e Adultos - 5g de Psyllium com aprox. 240ml de água até 3x ao di
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Misture duas colheres de psyllium, duas colheres de chia, duas colheres de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00
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