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A culpa pelo seu cansaço não é individual. Vivemos cobrados a produzir mais, performar melhor e aguentar o tranco sem dar trabalho. Mas o corpo cobra a conta da produtividade tóxica e do silêncio forçado. Cuidar da sua saúde mental não é 'frescura' nem privilégio fútil; é uma estratégia de sobrevivência e autonomia no mundo de hoje. Não passe por essa sobrecarga a sós. 💻 Sessões individuais de terapia on-line. Link de agendamento disponível no meu perfil. #psi #terapia
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