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🔥 O que comer 2h antes do treino? A refeição pré-treino ideal deve ser completa, equilibrada e saborosa: carboidratos + proteínas e até um pouco de gorduras e fibras. 🍞 Pão com ovo e creme de ricota 🥣 Whey com aveia, iogurte e frutas 🍚 Arroz com frango 🥔 Batata inglesa com carne moída ✅ Com 2h de antecedência, seu corpo tem tempo de digerir e absorver os nutrientes para você treinar com mais energia e rendimento! ⚠️ Cada corpo é único — adapte às suas necessidades! #pretreino #fit
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