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En las elevaciones para la parte frontal del hombro no esta mal realízalo con un agarre prono el problema es que este puede provocar que nos haga balancearnos y perdamos tensión en el hombro anterior, con un agarre neutro podremos evitar balancearnos y hacer que el hombro frontal trabaje más ya que las fibras estarán mejor orientadas en esa dirección.#Fitness#TaughtMe#workout#hombro
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প্রনমী ও জেরির হলুদ ছোঁয়া || Pronome & Zeree holud Chowa || pronome.nafi || zeree_genius | ZereePro
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