Progressiveoverload

M.Rafi

Beberapa cara untuk progressive overload#gymtips #progressiveoverload #workoutplan

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waynduta

ada yang tau gimana cara nerapin progressive overload?

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Xtenzyy

@唐 <- this is my acc #GymTok #gymgirl #progressiveoverload #viral #

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doktersuhardjanto

doktersuhardjanto

Dalam olah raga angkat beban ada istilah progressive overload. Apa itu Progressive Overload? #olahraga #angkatbeban #progressive #overload #sehat

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fitdisciple Felix

fitdisciple Felix

Reply to @farelsic kurleb begitu contohnya progressive overlod yg gw lakukan #fitness #dietsehat #progressiveoverload #diet #hardgainer

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veniciz

progressive overload: kasih tantangan otot mu biar berkembang. bisa dengan nambah beban tiap set, atau angkat sampai gabisa keangkat lagi, atau angkat beban berat di 6-8 reps sampe ga keangkat lagi. goodluck! #gym #GymTok #progressiveoverload

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Perkfitt

structured workouts are key! program 🔗 in b!0#progressiveoverload #bodybuildingmotivation #progressiveoverloadtraining #bodybuildingworkout #bodybuildingprogram #summershred

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User_1662557935187

User_1662557935187

BAGAIMANA CARA KITA TAHU KALO SUDAH PROGRESSIVE OVERLOAD?

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