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Sering#underperform di kantor karena jam tidur berantakan? 🥱 👉 Ini salah satu pengalaman temen gue yang sering pake#melatonin buat ngatasin gangguan tidurnya... tapi buat Qia ternyata ada efek sampingnya dalam pemakaian jangka panjang! Buat yang sering dikejar deadline dan lagi benerin jam tidur, gue ada 1#bodyhack tanpa efek samping: Heion Ashwagandha. 🌿✨ Badan seger, tidur berkualitas, kerja juga jadinya pasti makin oke!#Productivity#ProductivityTips#ProductivityHack#StayOnWithHeion#Produ...
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Fix, no debat. Productivity hack terbaik di 2023 ini! 🤪 Karena pada akhirnya semuanya balik ke kenyamanan kita ketika kerja, kalau setup kerja kita gak nyaman, gimana kita mau fokus yakan? Aku udah nyobain kursi TAYLOR dan meja NELSON dari @pexio_furniture dan jujur ini ngebantu banget buat ningkatin mood kerja karena super pewe. Banyak banget fitur ergonomisnya yang bisa dimodif sesuai badan aku yang tinggi ini. Hands down, ini adalah salah satu best investment aku untuk produktif di tahun 202
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💧 Fun Fact: Kenapa Minum Air Bikin Lebih Fokus & Kurang Stres? 💧 Ternyata 75% otak kita terdiri dari air! Bahkan sedikit dehidrasi aja bisa bikin otak jadi sulit fokus dan bikin kita lebih gampang stres. Dalam studi, penurunan cairan tubuh 2% bisa ganggu kemampuan kognitif! Jadi, kalau lagi susah konsen, coba deh minum segelas air! Dengan cukup hidrasi, aliran darah dan oksigen ke otak lancar, pikiran jadi jernih, dan stres berkurang#dehidrasi#psikologiindonesia#BrainHacks#productivity#otak#p...
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