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“Às vezes a gente se preocupa tanto com o amanhã que esquece de viver o hoje. Essa ansiedade que nos aperta não vem do que já aconteceu, mas daquilo que ainda nem existe. O futuro não está em nossas mãos, mas o presente sim. É no agora que plantamos, que construímos, que damos os passos que nos levam adiante. Então, respire fundo, confie e viva um dia de cada vez. O amanhã vai chegar, mas o hoje é único, é presente, é oportunidade. Faça do agora o seu melhor, e o futuro será consequência da sua
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🌪️ Detén el torbellino. Cuando el mundo se siente como un tornado de estrés y ruido, vuelve a tu centro. Muchas veces, la verdadera tormenta no está afuera, sino en tu mente. Emoción es tu ancla en medio del caos: te ayuda a conectar con tu subconsciente, descubrir qué te preocupa realmente y recuperar la calma. Al entender tus emociones, dejas de reaccionar por miedo y empiezas a responder con claridad. Empieza hoy la conversación contigo mismo. https://martspec.com/emotion #SaludMental
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