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Pour ces 3 exos, prends le temps de démarrer le mouvement sur l'inspiration, de continuer sur l'expiration, cherche à faire une expiration profonde, sonore, comme si tu faisais de la buée sur une vitre: de cette façon on va aller chercher les abdos et particulièrement le transverse, en scoopant le bas du ventre à partir du périnée, c'est à dire d'engager de bas vers le haut en creusant vers l'intérieur.🤍 Cette gaine naturelle incroyable qu'est le transverse, et qui compose la base de tes abdos...
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T’appelle qui pour finir la puff en 1semaine 💨💨????
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