Postworkoutstretch

elviics

Replying to @wann1_5 Jangan skip sesi cooling down setelah olahraga yuk, karena pendinginan setelah workout memiliki banyak manfaat. Manfaat Pendinginan setelah olahraga: 1️⃣ Mengurangi stres pada tubuh 2️⃣ Mengatur laju pernapasan 3️⃣ Mengembalikan heart-rate ke kondisi normal 4️⃣ Mencegah resiko kram Follow untuk tips dan informasi lainnya. Semoga bermanfaat, semangat!#coolingdown #strerching #postworkoutstretch #postexercise #posttraining #postfitness #pendinginan #peregangan #outfitolahraga #outfitf...

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AndreaDianBimo

That feeling after an amazing workout ✌#andreabimo #postworkout #couples #workout #serunyaolahraga ##couples @ganindrabimo

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Musclemommy

Upperbody workout bareng anak gadis yuhuuu 🤓🥳 #stretchmarks #stretchmark #stretchmarkserum #stretchmarksoil #ciaraindonesia

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wirapersadaa

⚠️SOLUSINYA BUKAN TIDUR, TAPI DIGERAKIN‼️ Pinggang pegel tiap berdiri setelah duduk lama? 😮‍💨 Mungkin badan lo bukan butuh rebahan lagi, tapi butuh digerakin✅ Cobain rangkaian stretch & mobility ini buat bantu ngurangin kaku dan bikin area spine & lowerback terasa lebih lega 💯 📌Gerak sekarang, biar badan lo tetap enak dipake sampai tua! Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #mobility #spine #Fitness

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Anindita Hidayat

Anindita Hidayat

Always start your workout with a good stretch, and do activate your muscle. Good workout starts with good stretch and warm up✨ #BukuHarianSnack #VlogBarengSnack #JadiKreatorSnack #aninditahidayat #gymgirl

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Henny Rachmawati

Henny Rachmawati

A little hamstring stretch before the grind 🧘‍♀️💖 #gym #Fitness #workoutmotivation

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Andika Maulana

buat post work-out stretch routine juga bisa ya girls👍🏻#warmup #strechroutine #warmuproutine #lowerbodyworkout #gymgirl

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sampaparo

Abs exercises post workout #happyeaster #inhomeworkout #fitness #abs

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