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Postura do yoga q testa o nível de força física, mental e emocional do praticante, portanto, é considerada uma postura d yoga importante e, na verdade, uma postura essencial para dominar as posturas mais avançadas de Hatha Yoga. Está postura é para o equilíbrio de braço, onde as palmas das mãos são os únicos pontos d contato no solo. As mãos pressionam o chão enquanto vc encolhe os joelhos em direção ao corpo, inclina-se pra frente e se levanta #yoga #paz #meusegredo #AtletaDeCasa #eumeorgulho
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