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Você sente dor na lombar? 😣 Separei 3 exercícios simples que podem ajudar a aliviar, se feitos com regularidade. ✅ Esses movimentos melhoram a mobilidade da coluna lombar e do quadril, o que pode reduzir a tensão e desconforto. ⚠️ Lembre-se: a dor é algo complexo e o que funciona para uns pode não funcionar para outros. 🎯 Ouça sempre o seu corpo e adapte conforme a sua necessidade! #TreinoFuncional #PosturaCorreta #SaúdeEmMovimento
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