Darihana Nova
7d ago
If youre paost partum I KNOW how you feel - but remember with work a weak core doesnt last forever! Workout programs linked in b!o#postpartum#core#strongcore#darihana
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matoa_id
7d ago
Ga harus ke tukang pijit lagi, kalian bisa latih core biar ga turun berok atau prolaps lagi. Sakrum adalah bagian belakang tulang panggul yang berbentuk segitiga, berada sedikit diatas tulang ekor, coba cari area yang flat ya dan letakkan disana yoga blocknya. Selamat mencoba. Xoxo!#diastasisrecti#diastasisrectiexercises#olahragapascamelahirkan#olahraga#olahragadirumah#latihanperut#latihanpernafasan#homeworkout#abs#fitnessmum#postpartum#postpartumjourney#sehatgamahal#fitnessmotivation#absworkou...
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Li family
7d ago
1.4K
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Izabela ❘ Body by Iza 💗
7d ago
Postpartum abs. In the end, eating clean and healthy is the answer to have a visibly defined core 🥗🍗🍳🥑🥩🥦#abs#absroutine#postpartumcore#postpartumexercise#mompooch#mompoochexercises#mompouchworkout#mompouchchallenge#deepcoreexercises#coreexercises#newmomworkout#newmom#momworkoutathome#postpartumbody#postpartumabs#workoutforwomen#workoutinspo
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L I D Y A
7d ago
Yuuk mom, kita perbaiki otot perut kita yang longgar dikarenakan kehamilan 🥰,,#postpartumworkout#deepcore#deepcoreexercises#homeworkout
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Mamaway Indonesia
7d ago
Ga heran Mamaway jadi pilihan top nomor 1 para Mommy sii 🥹💖✅ #mamaway#korsetmamaway#korsetmelahirkan#givingbirth#postpartum#postpartumcorset#corsetlahiran#korsetmamaway
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matoa_id
7d ago
#diastasisrecti #diastasisrectirepair #diastasisrectiexercises #olahragapascamelahirkan #olahraga #olahragadirumah #latihanperut #latihanperutpascalahiran #latihanpernafasan #homeworkout #abs #fitnessmotivation #fitnessmum #postpartum #sehatgamahal #absworkout #postpartumexercise #coreworkout #coreafterbaby #postnatal #postnatalexercise #defisitkalori #makansehat #perutrata #pascamelahirkan
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septi indrayani
7d ago
jangan disave aja, praktek-in ya! 🫶 buibu kita harus kuat 💪 mulai dari core dulu yuk! berapa kali sih ngelakuinnya? semampunya aja yah. kalau mampunya 1 set aja, gapapa kok! yang penting mulai gerak dulu aja, pelan2. semangat!🔥 #postpartumjourney #diastasisrecti
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