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Compressad pós parto. Para 1 litro de água fervente. Após levantar fervura, desligue o fogo e coloque as ervas, 2 colheres de calêndula, duas de camomila, 2 de arnica e dois paus de barbatimão. Tampe e deixe por uns 20 minutos. Depois despeje o líquido no absorvente sem encharcar muito feche e coloque no congelador dentro de um saquinho. Quando for utilizar retire uns 5 a 10 min antes para não usar muito congelado e sim gelado. Utilizar de 3 a 4 absorventes por dia. #gestante #posparto
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