Kwai Logo
Kwai User Avatar
Não erre na execução do Polichinelo ✅ O exercício que aumenta a temperatura corporal, intensifica a frequência cardiorrespiratória e ativa regiões importantes, como o quadril e os músculos da panturrilha, quadríceps e bumbum. “O polichinelo é um exercício que melhora a capacidade cardiorrespiratória, a coordenação motora e o condicionamento físico.💪🏾 Vamos lá executar 👇🏾 ✅joelhos voltados para fora ✅Amorteça o salto na ponta do pé ✅abdômen contraído ✅
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