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🥛 Whey com água ou com leite? Qual é melhor? Se você sempre teve essa dúvida, eu vou te explicar TUDO! ✅ Água = absorção mais rápida, mas menos saciedade e sabor ✅ Leite = mais saciedade, sabor melhor e absorção mais lenta 🍓 Quer o melhor dos dois mundos? Mistura o whey com água + uma fruta! Ah! E se você tem intolerância à lactose, o whey isolado ou hidrolisado pode ser a solução pra você! 📌 Salva esse post e compartilha com quem precisa saber disso! 👉 Segue a @_luizamota pra mais dicas
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A escolha entre tomar whey protein com água ou leite pode depender dos seus objetivos e preferências pessoais. . Aqui estão algumas das principais diferenças entre as duas opções: 1-Nutrientes do leite: Ao misturar whey protein com leite, você adiciona nutrientes extras à sua bebida, como proteínas de alta qualidade, cálcio, vitamina D e outros minerais. Isso pode ser benéfico para a saúde dos ossos e fornecer um perfil nutricional mais completo. 2- Sabor: A mistura de whey protein com leite ge
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