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A importância de treinar a contração DIAFRAGMATICA A respiração diafragmática, ou respiração profunda, é a respiração que é feita contraindo o diafragma, um músculo localizado horizontalmente entre a cavidade torácica e a cavidade abdominal. O ar entra nos pulmões, o peito não sobe e a barriga se expande durante esse tipo de respiração . Como é feita a respiração diafragmática? Coloque a mão no abdômen próxima ao umbigo. Feche os olhos e concentre-se em sua respiração. Perceba que qua
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CONHEÇAM O DIAFRAGMA, O PRINCIPAL MÚSCULO RESPIRATÓRIO. O diafragma: o músculo respiratório primário do seu corpo 🌬️ O diafragma é um músculo em forma de cúpula que fica abaixo dos pulmões, separando a cavidade torácica da cavidade abdominal. A cada respiração, o diafragma se contrai e se achata, criando um vácuo que puxa o ar para os pulmões. Este músculo desempenha um papel vital não apenas na respiração, mas também na estabilização do núcleo.
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