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O Janu Sirsasana A, ou postura da cabeça no joelho, é uma postura básica das práticas de Yoga. Ela ajuda a alongar os músculos das costas, a coluna e os membros inferiores. Estimula o fígado, os rins e a digestão. Auxilia na melhora do cansaço, da ansiedade e das dores de cabeça. É um asana ótimo para quem possui hipertensão e insônia! Vamos juntas e vamos de Yoga!! Namastê. 🙏🏻💖🧘🏼‍♀️✨✨🦋 #yoga #yogagirl #practice #janusirsasana #AtletaDeCasa
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Esse exercício de extensão de tronco no Barrel, no Pilates, fortalece toda a musculatura das costas, melhora e corrige a postura, e ajuda a aliviar dores em coluna.
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