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Gestante tem que fazer panturrilha TODO DIA sim 😌 Um dia músculos mais importantes do nosso corpo, pois é responsável pelo retorno do sangue ao coração. Treinar panturrilha ajuda a prevenir doenças relacionadas a circulação sanguínea e o inchaço indesejado na gestação. Sabia disso?! Então compartilha com suas amigas grávidas 😍 Quer saber como treinar de forma segura na gestação?! Me chama na DM 🔥 #gestacaosaudavel #treinoparagestante #pgpp #saudenagravidez #inchaco
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