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Treinar não é só sobre músculos! Um estudo da Unicamp mostra que a musculação pode proteger o cérebro contra o declínio cognitivo, ajudando a evitar doenças como a demência. Durante 6 meses, pesquisadores analisaram idosos com comprometimento cognitivo leve. O grupo que praticou musculação teve melhora na memória e na saúde cerebral, enquanto os sedentários apresentaram piora. Quer motivo melhor que esse para começar a treinar hoje mesmo? Inscreva-se na Allp Fit e cuide da sua mente e corpo!
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