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Quer eliminar a barriga e definir a cintura sem sair de casa? Faça essa sequência de 3 exercícios simples e eficientes: 1. Agachamento na cadeira com elevação de braços: 15 repetições 2. Corrida estacionária: 30 segundos 3. Polichinelo adaptado : 10 a 15 repetições Essa combinação acelera o metabolismo e queima muitas calorias! Marque um amigo que vai fazer esse treino com você hoje! 👇 Quer um acompanhamento personalizado? Digite “EU QUERO” nos comentários para saber mais s
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Eleonardo Filho, o Leozinho, de apenas 10 anos, representou a Paraíba no programa "Boteco do Ratinho", exibido pelo SBT na última sexta-feira . Natural da cidade de Coremas/PB, o menino chamou a atenção do público com sua habilidade no pandeiro e seu talento vocal. Leozinho foi convidado pessoalmente pelo apresentador Ratinho após um vídeo seu viralizar nas redes sociais, mostrando o jovem dominando o samba com impressionante desenvoltura. Durante a apresentação, o pequeno talento, acompanh
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