Giuls & POTS Alert Dog
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54K views · 589 reactions | Are you doing your daily squats?? Squatting is great exercise for your whole body, including your pelvic floor. With every squat you are actually stretching and strengthening the muscles of your pelvic floor, when done correctly! Keep following for more pelvic floor exercises and tips! #pelvicfloor #pelvicfloordysfunction #squats #pelvicfloorexercises #squatchallenge #pelvic #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #incontinence #tightpelvicfloor ##pelvicpainawareness#pelvicstability #pelvichealthmatters #functionalmovement #functionalfitness #healthandwellnesstips #holistichealthandwellness #irvinecalifornia #naturalhealthandwellness #wellnessweek #athomeworkout | Core Pelvic Floor Therapy
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77K views · 1.4K reactions | Imagine a world where our #pelvicfloor was contextualized and brought to life beyond its functions. Beyond sexuality, birth, conception, urination, defecation. Beyond all the DISSES. Dysfunction. dis-ease. Disorder. Disorganized. That just leads to disappear. Disempower. Disregard. How about a world where we made the vulva interesting, cool, sensical, and relatable …. We’d be the opposite of DYS. We’d be EU. Euphoric. If we learned about the vulva from a place of awe - because we are a body of awe… We would encourage and enable the end of the shame, disgust, embarrassment, and hiding. And when we create context, we create safety and the world becomes safer for us.
So much more safe. Think empowering. We could dismantle shame with simple education. So here are some facts. Your cervix is not rigid, closed, tight, high. It becomes soft, it opens, it closes, it goes up, and down. It reacts and responds to hormones, cycles, the physical body, the emotional body. How COOL is that? If you feel pain, tightness, symptoms, sharpness in your vagina during intercourse or during the day - it could be your amazing biology and totally normal and just a sign that your body is doing body things. 💜 Damn I love our bodies of awe. I love the cool things they do. And I love how they give and give and give. Exercise list. ALL done with intention and kindness. Finding a slippery motion. 1. Prone feet touching, knees wide, single leg pulses. 2. Roll side to side with ball. 3. Supine, ball behind knee reaching to the armpit direction and back in. 4. Ball under pelvis swishing hips side to side. 5. Feet in diamond swishing hips. 6. Heels on ball, moving ball up and down wall with opening thighs. #restoreyourcore #yogateacher #yogateachertraining #pelvicfloorpt #somatichealing #somatic #nervoussystem #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pilatesathome #hormonebalance #hormoneimbalance #selfcare #prolapse #pelvicpain | Lauren Ohayon: Core, Pelvic Floor + More Movement
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91K views · 163 reactions | I SAT ON A plane for 5 hours and my tailbone was on fire So I did this routine that targets your 👉 #innerthighs 👉 #hips 👉 #lowback and is awesome for #tailbone pain, low back pain, #pelvicpain, #cpps, #vulvodyina, and anyone looking for a grounding system approach to mobility and strength. 1. Squeeze your thighs together and round your back and then inhale to spread your butt wide and arch your back. 2. Lay on your back and mobilize your hips and release your pelvic floor by rolling from your side to your back with your thigh bone opening as you roll open and slightly turning inward - knee facing the bed - as you come back to your side.
💡Internally and externally rotating your hips. 3. Then stay on your back and just let your thigh windshield wiper in and out - stress free, gentle, easy and slippery. 4. Find a comfortable single leg happy baby with any intuitive movements you desire - side to side,. leg movements only, hips only.
5. Finally side lying and alternating pulling the knee to your chest with reaching your knee away from you - quad stretch to hip flexor load. So good for your pelvis, tailbone, low back and pelvic floor.
👉 A big element of healing pain and tension issues like pelvic floor and low back issues is learning to tune into and connect to how your body feels in a move.
So no rushing, forcing, pulling, tugging. Let it be slippery and easeful - EVEN if you are tight. Find the ease. It is not about accomplishing and end “look” or “feel” but rather dropping into how it feels in the moment, how you experience the exercises and breathing gently as you move. Do each move until it feels complete for you or 6-10 times each way. 💜 If you are looking for more workouts like this in a “push play and follow” format....and want to find longterm healing in your pelvic floor and low back. And you never want to be shamed or made to feel broken,… then join over 13,000 people using Restore Your Core program online to strengthen, heal, and restore. 🔗 In my profile. #tailbonepain #nervoussystemregulation #somatichealing #somaticmovement #somatic #hormonebalance #pelvicfloorexercises #pelvicfloordysfunction #yogainstructor | Lauren Ohayon: Core, Pelvic Floor + More Movement
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