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Suas costas estão travadas… e você nem percebe. Você sente: – tensão – postura ruim – peito fechado – aquele peso o dia todo E não… não é só cansaço. 👉 Seu corpo está travado. Esse movimento simples com cabo de vassoura: ✔ abre o peito ✔ ativa as costas ✔ alivia a tensão Sem academia. Sem desculpa. 💪 Faça todos os dias e sinta a diferença em poucos dias.#treinoemcasa #dornascostas #desafio15dias
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Seio durinho? Melhor tipo de treino 💪🏼 Se você quer ter um seio firme, é preciso entender que os exercícios pra musculatura do peitoral não são a melhor solução. Trabalhar exercícios de manutenção postural e exercícios com métodos estratégicos para aumento do gasto calórico e queima de gordura é o que irão lhe ajudar a melhorar a estética do seu seio. Comenta aqui pra mim qual parte do seu corpo gostaria de melhorar que eu te ajudo 💪🏼
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quem pintou peitar ficou sem peito quem tentou me atrasar ficou para trás tentaram até frear mas não tem freio enquanto eles falam aqui nós faz👺🤡🤡💯🔥👊✌️
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