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Você está fazendo o Peck Deck da maneira certa? 💥 Esse exercício é incrível para trabalhar o peitoral, mas muitas pessoas acabam cometendo erros que podem limitar os resultados ou até causar lesões. No vídeo de hoje, vou mostrar as maneiras certas e erradas de executar o Peck Deck para garantir que você maximize o seu treino e evite problemas! 🔥 Dica importante: Mantenha sempre o controle do movimento, sem deixar os ombros sobrecarregados. Técnica acima de tudo!
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