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If you get pain in your lower back when hanging from a pull-up bar, it's likely due to poor shoulder mobility which forces you to arch your back and compress your lower spine. To fix it, you need to improve your mobility by activating your core and letting gravity help pull you into proper position. Notice at the end of the video if your body position is similar to the red lines. Do your best to drop yourself into into proper alignment as shown in green. I welcome any questions.#pullups#chinups...
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