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If you get pain in your lower back when hanging from a pull-up bar, it's likely due to poor shoulder mobility which forces you to arch your back and compress your lower spine. To fix it, you need to improve your mobility by activating your core and letting gravity help pull you into proper position. Notice at the end of the video if your body position is similar to the red lines. Do your best to drop yourself into into proper alignment as shown in green. I welcome any questions.#pullups#chinups...
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Letsgoo it’s a pull day! Kamu pernah/mungkin lagi struggle latihan back tapi yang capek malah tangan? Itu tandanya kamu masih narik pakai lengan, bukan punggung. Coba deh bayangin ‘siku ditarik ke belakang’, bukan tangan narik beban. Pasti back-nya bakal lebih kerasa. Di latihan pull ini aku masukin Stiff Leg Deadlift memang buat targetin lebih banyak ke hamstring ☺️
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