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Ingredientes 2 ovos 1 xícara de farinha de aveia Raspas de 1 laranja Suco de 1 laranja 1 colher de chá de fermento para bolo 2 a 3 colheres de sopa de mel Opcional: 1/2 colher de chá de canela 1 colher de chá de extrato de baunilha Para servir:
🍫 Calda de chocolate - É só adicionar em uma tigela 50g de chocolate com 1/2 colher de chá de óleo de coco e levar para o microondas por 30 segundos para derreter.
 #KwaiChef2025 #panqueca #fit
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Panqueca de Aveia 😋 fácil e perfeitaaaaa ❤️ Essa panqueca fica maravilhosa e é super saudável, você pode servir com recheio salgado ou doce 🫶 INGREDIENTES ☑️2 ovos ☑️80g de aveia ☑️240ml de leite desnatado ou água ☑️1 colherzinha de sal Gostou? Curte o vídeooo! #aveia #panqueca #receitafit #metidaagourmet
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Panqueca Fit pra Secar Barriga 🥞🔥 Sem farinha, sem glúten e super leve! 1️⃣ Misture: 1 ovo, 1 xíc. leite vegetal, 1 xíc. amido de milho e sal. 2️⃣ Unte a frigideira com spray de azeite e faça as panquecas. 3️⃣ Recheie com frango + legumes ou ricota + espinafre. 4️⃣ Cubra com molho de tomate caseiro e um toque de muçarela light. 5️⃣ Leve ao forno só pra aquecer e finalize com cheiro-verde. 💡 Dica: Use cúrcuma, pimenta e gengibre no recheio pra potencializar o efeito seca barriga! Créditos:
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