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Prescrição do treino 👇🏾 . Faça esse treinamento em casa diariamente, e veja a melhora na sua testosterona em poucas semanas 💪🏾 . E se você quiser aumentar a testosterona e eliminar a barriga de forma rápida, comenta “EU QUERO” e conheça o MÉTODO RTH. . Prescrição de base: 1º Agachamento: 15 repetições com 3 insistências; 2º Escalador: 40 joelhadas alternado; 3º Avanço: 16 repetições alternado; 4º Polichenelo: 30 repetições; 5º Throster: 12 repetições. Obs: Fazer todos os exercícios na sequên
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