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Todo mundo deveria conseguir agachar. Descer… subir… sem dor, sem apoio, com controle. Mas se hoje você sente dor, instabilidade ou trava… O problema não é idade, nem genética. É falta de mobilidade. É falta de força. E principalmente… falta de prática. 👉 Faz esses exercícios. 👉 Treina um pouquinho todo dia. 👉 Depois me conta: o corpo muda… quando a gente para de adiar. 🧡 Ah, e uma novidade linda: dia 21 de junho, no Dia Internacional do Yoga, a @yogateria vai lançar uma plataforma que ...
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