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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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❤️🎶 Castro y Gambino — El Amor 🎤✨ “El Amor” es un tema lleno de sentimiento, melodía y letras reales. Castro y Gambino exploran el lado más profundo del amor: lo bueno, lo difícil y lo verdadero. Una canción para dedicar, para reflexionar y para sentir con el corazón. Música urbana con alma, hecha desde la experiencia y la pasión. 💔➡️❤️ 🎧 Escúchalo en Spotify: https://open.spotify.com/album/4Ec3o2ZX1QCkEEj8q2xixe 📺 Búscalo en YouTube : https://www.youtube.com/results?
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