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🥣 Overnight Oats ou aveia amanhecida! 👩‍🍳 Você vai usar: - 2 xic. de aveia em flocos - 2 col. de chia - 2 xic. de leite - 1 col. de mel ou 6 gotas de adocante - 2 mangas ou fruta de sua preferência - 1 copo de iogurte natural 😉 Opcional: - 2 col. de leite em pó ou whey Receitinha da: @receitasdalil #Overnight #Overnightoats
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INGREDIENTES - 3 colheres de aveia - 1 colher de chia - 1 colher de linhaça - Psyllium opcional - Leite para cobrir - Mel para adoçar - Fruta de sua preferência - Granola na hora de servir Obs.: caso queira mais proteica é só colocar whey no preparo #receitaspraticas #receitasdojaja
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