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O correto é ir ao banheiro todo dia terra seca !!! Se você ficar mais de uma semana sem evacuar, pode ser necessário tomar algum laxante, fazer uma lavagem intestinal ou, em situações mais graves e emergenciais, fazer uma cirurgia para retirar o bolo fecal endurecido. Para isso não acontecer, tenha bons hábitos, beba bastante água e faça atividade física!!! Mamão, ameixa, laranja e abóbora pode ajudar bastante a regularizar seu intestino!!! #emagrecimento #dieta #nutricionista #receitas
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