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Voce bebe agua durante os treinos irmã?? Nao?? Entao deveria!!!🫵🏻🤨 Uma vez me contaram que durante o treino a gente JA ESTA desidratando, então a gente DEVE beber agua durante ele. E depois que eu escutei isso eu praticamente so largo minha garrafa enquanto to fazendo a serie🤣🤣 virou um habito! Ainda bem que tenho meu copo life. Mantem a minha agua gelada o treino todo, sem precisar ficar trocando! E personalizei ela do meu jeitinho para ficar minha cara e NUNCA esquecer dela!! ...
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