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Se você quer ganhar mais fôlego na corrida, não tente respirar somente pelo nariz. 🫁🏃‍♂️ Quanto maior a intensidade, maior a necessidade de ventilação. Deixe a respiração acontecer naturalmente e use a boca quando o corpo pedir mais ar. Fôlego se desenvolve com treino e melhora da capacidade aeróbica. #corrida #corridaderua #folego #respiracao #treinodecorrida
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