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Sem tempo para a academia hoje? 🪑✨ ​Essa sequência rápida na cadeira é perfeita para manter o foco na cintura mesmo nos dias mais corridos. Você só precisa de alguns minutos e de uma postura firme! ​O treino: ​Inclinação lateral: 10 reps ​Rotação de tronco: 10 reps ​Alongamento profundo: 10 reps ​🔥 Dica: Repita o ciclo 3 vezes para sentir o músculo trabalhar de verdade! ​Já salva para consultar quando estiver em casa ou no intervalo do trabalho, e marca aqu...
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Almoço rápido e fácil com 2 ingredientes:Xerém e creme de leite .Ideal para quem tem pouco tempo pra cozinhar.#Comida
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