Kwai Logo
Kwai User Avatar
Hoje comecei o meu treino com mobilidade, tento realizar de 1 a 2 vezes na semana isso dependendo do meu tempo disponível. A inclusão de mobilidade e flexibilidade pode colaborar muito com a execução e amplitude dos movimentos. Se você não faz ou não sabe fazer, vai aí algumas dicas que podem contribuir na melhora dos movimentos. Vem pro time 🚀 #personaltraining #consultoriaonline #workout #exercise
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Comentar
Carregando
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