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O segredo do ombro “bolinha” revelado! ✍️ Se você quer aquele ombro redondo, marcado e com aparência 3D… precisa entender uma coisa: não existe resultado treinando sempre os mesmos movimentos 👀 O deltoide é dividido em 3 partes e cada uma precisa de estímulos diferentes para realmente desenvolver. Nesse vídeo eu mostrei 02 opções de exercícios para cada região do ombro + trapézio, porque um shape equilibrado é construído nos detalhes 💪✨
508
9
Unduh
Memut
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