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Miu, olha o jeito que Lena te olha ❤️😍🥰
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Alongamento e mobilidade se complementam, porém existem diferenças entre eles O alongamento melhora a flexibilidade dos músculos, enquanto a mobilidade foca na amplitude de movimento das articulações. O alongamento pós-treino é essencial para relaxar os músculos, prevenir lesões e promover uma recuperação mais eficiente. E a mobilidade se faz principalmente antes dos treinos para previnir lesões e deixar seu treino muito mais eficiente. #alongamento #mobilidade #kwai #dica
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