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🍓 Romeu e Julieta Fitness — Zero Açúcar Ingredientes: 300 g de cream cheese light 1 pote de iogurte natural zero açúcar 3 colheres de leite em pó desnatado 1 envelope de gelatina incolor sem sabor Adoçante a gosto 200 g de goiabada zero açúcar ½ xícara de água Modo de preparo: Bata o cream cheese, o iogurte, o leite em pó e o adoçante até ficar bem cremoso. Prepare a gelatina conforme as instruções da embalagem e misture ao creme. Coloque o creme em uma travessa e leve à geladeira por 2
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Comment
🍋 Bolo de Limão Fitness Ingredientes: 3 ovos 1 xícara de iogurte grego natural sem açúcar ½ xícara de adoçante culinário ou eritritol ¼ de xícara de óleo de coco ou outro óleo 1½ xícara de farinha de aveia Suco de 2 limões Raspas de 1 limão 1 colher de fermento em pó Modo de preparo: Preaqueça o forno a 180°C . Misture os ovos, o iogurte, o adoçante, o óleo e o suco de limão. Acrescente a farinha de aveia e as raspas de limão. Misture até ficar homogêneo. Adicione o fermento
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