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STOP RESTRICTING! Here’s why: 👎 NUTRIENT DEFICIENCY - Cutting out entire categories can result in an inadequate intake of critical elements for overall health. 👎 SLOW WEIGHT LOSS - When the body is consistently deprived of essential nutrients, it might adapt by slowing down metabolic processes to conserve energy. This can hinder weight loss goals in the long run and potentially lead to a cycle of weight fluctuations. 👎 UNHEALTHY RELATIONSHIP WITH FOOD - The strict rules and limitations may l...
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Are you low on energy? We all know that pregnancy tired is another level of tired that can leave you feeling completely drained. But did you know that 64% of new mamas have nutrient insufficiencies that leave them feeling even more fatigued? Iron, Vitamin D and calcium are some of the most commonly low-lying nutrients for pregnant and postpartum women, but other key vitamins and minerals can be lacking as well. It’s important to recognize the signs of nutrient deficiency in order to get you...
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