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TREINÃO DE GLÚTEO Coice no Cross 4 Série de 15 Repetições Cadeira abdutora 4 Série de 15 Repetições Sumô no Smith 3 Série de 15, 12, 10 e 08 Repetições Elevação Pélvica 4 Série de 10 e 08 Repetições Hack Squat invertido 4 Série de 15, 12, 10 e 08 Repetições Afundo no Smith Unilateral 4 Série de 15 Repetições Stiff barra 4 Série de 15 Repetições Cadeira Flexora 3 Série de 12, 10 e 08 Repetições Flexora em pé 3 Série de 12 Repetições Panturrilha Sentado 4 Série de 15 Rep #treino
18
تقييم
تحميل
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