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As dores na zona do pé podem ter várias origens. Algumas das causas mais comuns são: • Tendinopatia do tibial posterior → dor junto ao arco do pé e tornozelo. • Síndrome do túnel do tarso → compressão nervosa que pode causar dor, formigueiros ou ardor na face interna do pé. • Tendinopatia dos fibulares → dor na parte externa do tornozelo e pé. • Fratura por stress do 5.º metatarso → dor localizada e persistente na base lateral do pé. • Lesão dos ligamentos laterais do pé → geral...
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Em uma luta cheia de técnica e estratégia, @giovannajara.bjj , uma das promessas da nova geração, mostrou como o Jiu-Jitsu recompensa quem pensa rápido. Ao ser pressionada pela adversária, ela surpreendeu com um contra-ataque impecável. Usando essa linda passagem direto para a montada encaixando o golpe no momento exato e deixando claro por que o controle e a leitura de jogo fazem toda a diferença. . Parabéns Guerreira 👏🏻 .#bjj#jiujitsu#oss
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