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Natalia eu tô muito ansiosa, o que eu faço? CALMA rainha! Toda emoção ou pensamento tem muito a nos dizer, mesmo que seja começar a desacelerar tá? ⚜️Eu sou a Natalia, sou psicóloga e ajudo mães a dominarem a ansiedade! ⚜️Ja começa a seguir a página para não perder nenhum vídeo! Desenvolva atenção plena em cada atividade que vá fazer. Se possível tenha mais contato com a natureza Não compare sua vida com a de ninguém, principalmente com a realidade de outra mãe ou mulher! Pare de
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