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⸻ 🏊‍♀️ Nado Borboleta: técnica, força e coordenação! 💪🐬 O borboleta é um dos estilos mais desafiadores da natação! Ele exige sincronismo entre braçadas, pernadas e respiração, além de um bom ritmo e controle corporal. 💦 Dica técnica: aproveite o movimento ondulatório do corpo para deslizar mais e gastar menos energia. Cada braçada deve ser potente, e a pernada de golfinho deve vir do quadril — não dos joelhos! Treine com constância e sinta a evolução a cada braçada! 💥 #NadoBorboleta #
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