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Posterior de coxa forte faz toda a diferença no resultado! 🍑🔥 Treino completo, intenso e com foco em hipertrofia. Salva para testar no seu próximo treino! ✅ Stiff com barra – 4x8–10 ✅ Mesa flexora – 4x10 ✅ Agachamento búlgaro no Smith – 3x10 por perna ✅ Levantamento terra com barra – 4x8–10 ✅ Bi-set : Flexora em pé 8 reps + RDL com halteres 12 reps #TreinoPosterior #PosteriorDeCoxa #TreinoFeminino #HipertrofiaFeminina #MusculaçãoFeminina
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🍑 Glúteo cruzado na polia: um dos melhores exercícios para ativar e definir os glúteos! O segredo está na execução correta: ✔️ Movimento controlado ✔️ Contração do glúteo no final ✔️ Nada de jogar o corpo ✔️ Tensão o tempo todo Fazendo assim você sente o glúteo trabalhar de verdade 🔥 Salva esse reels para testar no próximo treino e me conta depois o que achou 👇🏽 #gluteo #gluteonapolia #treinogluteo #musculaçãofeminina #projetogluteo fitnessfeminino treinofeminino academia gluteocruzado h
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