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🔥 TREINO DE PERNAS E GLÚTEOS | 6 EXERCÍCIOS PARA FORTALECER E DEFINIR Comece a semana com um treino completo de pernas e glúteos! 🍑🦵 💪 Treino de segunda-feira: 1️⃣ Agachamento livre — 4x15 2️⃣ Afundo alternado — 3x12 cada perna 3️⃣ Elevação pélvica — 4x15 4️⃣ Agachamento sumô — 3x15 5️⃣ Coice de glúteo — 3x15 cada perna 6️⃣ Panturrilha em pé — 4x20
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🏝️🐠🐟⛵🌊☀️ RIO DO FOGO + PUNAÚ 🌴 ✨ UM PASSEIO INCRÍVEL PELO LITORAL NORTE DO RN! 📍 A Praia de Rio do Fogo está localizada a aproximadamente 78 km de Natal e preserva o charme e a tranquilidade de uma típica vila de pescadores. ⛵ Durante o passeio, embarcamos em uma lancha para conhecer os famosos Parrachos de Rio do Fogo, localizados a cerca de 5 km da costa, com águas transparentes e ideais para banho e mergulho com máscara e snorkel. 🐠🤿 🌴 O roteiro também inclui a paradisíaca Praia de ...
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