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Desafio treino completo Muaythai em casa para secar 400 mov a 800🔥🥓 🥊 20 chutes direita 20 esquerda 🥊 60 jab/direto 🥊 20 avanço joelhada/ 20 avanço joelhada 🥊 40 uppers direita/ 40 uppers esquerda 🥊 40 agachamentos com frontal alternando 🥊 30 bloqueios para cada lado 🥊 30 flexões com toque nos ombros 🥊 50 abdominais com jab/direto Total 400 movimentos e fazer duas vezes quem tiver melhor condicionado 🥊🔥🥓 #muaythai #treino #dieta #treinoemcasa #muaythaitraining
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